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全職家體主婦、50歲、還是要健身｜女力使用者心得

Nuli Team 05, 12, 2022

每一個女生背後都有一段故事，Nuli陪伴你們一起走過那些流汗的日子，一起成為更好的妳！透過健身，訓練，找回自信、成為更好的妳！

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醫療從業人員愛上居家運動、看到自己改變

Nuli Team 05, 10, 2022

每一個女生背後都有一段故事，Nuli陪伴你們一起走過那些流汗的日子，一起成為更好的妳！透過健身，訓練，找回自信、成為更好的妳！

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健康, 運動治療

16th 5 月 2022

上肢訓練健身後（練完背、胸）｜筋膜放鬆動作、伸展動作｜物理治療師示範

上肢訓練最常針對的就是胸肌和背肌的部分了，和下肢不一樣的部分是肩關節是個很敏感的關節，如果周圍肌肉緊繃或者不平衡的話就很容易會出現疼痛或受傷，因此在訓練之後可以

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<img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Jaime 治療師

女力用戶

12th 5 月 2022

全職家體主婦、50歲、還是要健身｜女力使用者心得

每一個女生背後都有一段故事，Nuli陪伴你們一起走過那些流汗的日子，一起成為更好的妳！透過健身，訓練，找回自信、成為更好的妳！

<img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Nuli Team

<img width="600" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E" data-src="https://nuli.app/wp-content/uploads/2021/12/nuli-class-01.jpg" class="attachment-portfolio-thumb_large size-portfolio-thumb_large wp-post-image lazy" alt="" data-srcset="https://nuli.app/wp-content/uploads/2021/12/nuli-class-01.jpg 600w, https://nuli.app/wp-content/uploads/2021/12/nuli-class-01-300x200.jpg 300w" data-sizes="(max-width: 600px) 100vw, 600px" />

Uncategorized, 日常生活

11th 5 月 2022

2022女生運動服飾推薦｜網紅也超愛的7家台灣健身服飾！(價位、風格一次比較）

其實除了nike、lululemon這些大廠牌之外，台灣也有很多時尚又獨特的健身服飾品牌: ItsYou, Prowear, XOFFIT, TeamJoine

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<img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Nuli Team

健康

10th 5 月 2022

隔離、匡列、家人或朋友陽性怎麼辦？｜四招提升免疫力

隔離、匡列、家人或朋友陽性怎麼辦？基本上不用過度恐慌，以下幾點將協助你提高免疫力、一起對抗疫情！

<img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Nuli Team

女力用戶

10th 5 月 2022

醫療從業人員愛上居家運動、看到自己改變

每一個女生背後都有一段故事，Nuli陪伴你們一起走過那些流汗的日子，一起成為更好的妳！透過健身，訓練，找回自信、成為更好的妳！

<img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Nuli Team

健身, 訓練動作, 運動

09th 5 月 2022

疫情期間在家跟著影片做運動！Nuli「跟著做」課表/14天健身挑戰

想健身卻不夠自律又或是沒有動力嗎？或是你因為疫情決定在家運動？Nuli新推出「跟著做」的運動影片，讓妳在家就能感受團課的氛圍，全程都有教練激勵妳並陪伴妳運動。一

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<img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Nuli Team

健康, 運動治療

09th 5 月 2022

柔軟度太好？小心你可能有關節過鬆症候群！

關節過鬆症候群是什麼？關節過鬆症候群指的是關節可以活動的幅度過大，大部分是天生的，像是肌張力較低的人，或者是在成長的過程中過度伸展造成的，例如練習芭蕾、體操等強

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<img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Jaime 治療師

<img width="600" height="400" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20600%20400'%3E%3C/svg%3E" data-src="https://nuli.app/wp-content/uploads/2021/12/nuli-class-01.jpg" class="attachment-portfolio-thumb_large size-portfolio-thumb_large wp-post-image lazy" alt="" data-srcset="https://nuli.app/wp-content/uploads/2021/12/nuli-class-01.jpg 600w, https://nuli.app/wp-content/uploads/2021/12/nuli-class-01-300x200.jpg 300w" data-sizes="(max-width: 600px) 100vw, 600px" />

健身, 日常生活

05th 5 月 2022

女生健身穿搭：運動服飾怎麼選？該注意什麼？

運動服飾的選擇越來越多，有時也會不小心買到不適合自己的商品。怎麼選運動內衣？緊身褲高腰和中腰選哪個？各種短褲有什麼差別？該買短褲還是五分褲/單車褲？

<img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' height='40' width='40' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=40&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo lazy' height='40' width='40' />

Nuli Team

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