Nuli App - TDEE計算機

增肌、減脂秘訣

增肌減脂一定要計算營養素嗎？營養師建議的2種飲食控制方法！｜新手健身觀念【減脂飲食1】

市面上減肥飲食法百百種，但其實說到底最重要的還是妳能不能堅持執行熱量赤字。讓我們比較一下計算營養素或不計算營養素的優缺點。

減肥、減脂一定要做有氧運動嗎？和健身房重量訓練哪個效果更好？【減脂訓練1】｜增肌減脂的熱量攝取建議

了解減脂不一定要做有氧運動！這篇文章探討減脂期間重訓的重要性，教你如何判斷是否需要有氧訓練以突破減脂瓶頸。了解重訓對於提高基礎代謝率、保留肌肉量的重要性，以及如何在經期調整訓練計劃。適合新手的健身觀念...

夏天減肥3觀念｜體脂一個月降多少正常？我該看體脂還是體態？【減脂體態 2】

體脂一個月降多少正常？了解如何在夏天有效減脂，體脂每月降1-3%屬於正常範圍。本文探討體脂測量、體態記錄與體重變化三種減脂進度追蹤方式，並提供實用建議。透過科學化與視覺化方法，助你有效減脂，改善體態，...

夏天增肌減脂零食挑選「五重點」！乳清蛋白迷思、營養標示誤區一次看【減脂飲食3】

在養成看營養標示的習慣後，你就會發現有很多食物的熱量「看起來」跟「想像」有落差！讓Nuli教你怎麼看營養標示選零食

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