Nuli App - TDEE calculator

Workout Program Suggestion

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Candice

- Bodyweight Low Impact
- Get Toned At Home
- Bodybuilding

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Yalan

- Bodyweight Home Sculpt
- Resinstance Band Home Workout
- Beginner Bodybuilding

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May

- Beginner Booty Training
- Advanced Dumbbell Home Workout
- Pull Up Power

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Hana

- High Intensity Home Guide
- Dumbbell Strength Training
- Functional Weight Training

Tips To Build Muscle And Lose Fat

28 July 2023

Unlocking the Golden Week of Menstrual Weight Loss: Shedding 2 Kilos Extra! Understanding Menstrual Cycles for Effective Weight Management

Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which...

20 July 2023

Finding Your Perfect Training Schedule: A Comprehensive Overview of Beginner and Advanced Classes | Nuli Complete Classes Introduction and Comparison

Nuli's programs are categorized into beginner, intermediate, and advanced levels based on their difficulty....

20 July 2023

Unlock the Secret to a Great Butt: Effective and Easy Hip and Leg Training with Warm-up, Scheduling, and Stretching for Newbies | Fitness Concepts

To check for an anterior pelvic tilt during squats, compare the position of the bottom edge of your ribs...

20 July 2023

How to Lose Weight with 10 Minutes Daily! Beginner's Summer No-Impact Fitness Routine | Knee-Friendly Home Exercise Plan

When comparing barbells, dumbbells, and kettlebells, several differences and advantages come into play....

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