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減脂入門

健康

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妳也會突然爆食嗎？壓力一大就狂吃，該如何尋求協助？

減肥一直失敗，讓你更想要暴飲暴食嗎？爆食跟情緒有很大的關係，如何改善自己的情緒性爆食問題呢？適當的減重方法、不要太極端，運動搭配飲食一起進行。減重門診、心理諮詢，都是很好的選擇。

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ĒSEN 11, 22, 2021

飲食營養

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazy' height='128' width='128' />

增肌、減脂飲食｜健身、運動訓練後該吃什麼？

健身後到底要不要吃？要怎麼吃？訓練後應盡快補充碳水化合物與蛋白質，蛋白質攝取每公斤體重X0.3g尤佳，碳水化合物與蛋白質比例約為2:1。訓練後補充固然重要，但其實最關鍵的還是訓練量與整日的營養素攝取。舉例來說：如果我訓練強度很低，每天熱量吃很少，那儘管我每次練完都有吃碳水化合物與蛋白質，肌肉也不會成長。

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Nuli Team 11, 18, 2021

飲食營養

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喝湯減肥法|減肥時不能喝湯？研究：喝對湯能幫助減肥，

減肥不能喝湯？只要喝對湯也能瘦，日本正在流行的喝湯減肥法，透過第一碗湯降低進食量、第二碗湯（低熱量）的方式，來達到減肥的效果！

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ĒSEN 11, 15, 2021

飲食營養

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazy' height='128' width='128' />

女生需要補充的健身補給品（Supplements)介紹：提升妳的運動表現

開始注重飲食、養成健身習慣後，下一步，許多人會開始研究自己的飲食習慣中是否缺少某些元素？為了增進運動時的表現，我們推薦「女生」必須要額外攝取以下保健品：鐵質、肌酸、咖啡因！

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Nuli Team 11, 14, 2021

減脂專區

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暴飲暴食？想減肥卻一吃就停不下來？【減脂心態2】

脂期，我們花很多心力在控制自己攝取的食物和熱量。但如果極度壓抑和限制自己的飲食，常常會導致身體反撲，出現暴食等飲食失調的狀況。

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Nuli Team 11, 14, 2021

TDEE

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怎樣才能減脂成功？這些心態讓你提升減脂成功率！【減脂心態1】

1.多點耐心，長期執行才是健康之道；2.做好心理準備，減脂通常並不是一帆風順；3.改變習慣，節省意志力

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Nuli Team 11, 14, 2021

減脂專區

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減脂卡關怎麼辦？4招面對體態停滯期【減脂體態4】

其實身體的熱量消耗並不是固定的。隨著你處在熱量赤字一段時間，身體也漸漸開始會開始節省能量，試著讓熱量消耗接近熱量攝取。如果你的熱量攝取沒有跟著調低，那減脂就可能開始卡關。這時候該怎麼辦呢？

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Nuli Team 11, 13, 2021

減脂專區

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazy' height='128' width='128' />

減脂完我就會有腹肌嗎？有可能只瘦肚子嗎？【減脂體態3】

並不是瘦就能有腹肌！一個人有沒有腹肌是由體脂率、體脂肪分布（基因）、與腹部肌肉成熟度決定的。

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Nuli Team 11, 13, 2021

TDEE

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazy' height='128' width='128' />

怎麼知道我有沒有在減脂？減脂速度該多快？【減脂體態 2】

首先，我們要先理解「減少脂肪」跟「減少體重」是兩個不同的概念。此篇文章會介紹透過體脂測量儀、體態照或體重計來追蹤減脂進度的方式。

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Nuli Team 11, 13, 2021

減脂專區

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20128%20128'%3E%3C/svg%3E" data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo lazy' height='128' width='128' />

女生體脂怎樣才算標準？體脂越低越好嗎？【減脂體態1 】

體脂肪過高的確會提高許多慢性疾病的風險，但體脂肪並不是越低越好，不要急著幫體脂肪貼上負面標籤。「體脂肪」並不等於「肥胖」

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Nuli Team 11, 13, 2021

作者列表

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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Jaime 治療師

物理治療師Jaime 一個從不喜歡運動到了解運動背後的知識原理，進一步喜歡上運動的物理治療師，希望能帶著大家從了解自己身體如何運作開始，建立控制身體和筋膜健康的小知識，進一步遠離運動傷害，安心地透過運動讓自己變得更美更健康！

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Donna 營養師

我是營養師Donna陳怡錞，台灣少數專精保健食品和預防醫學領域的營養師，深信營養師最大的價值是讓人獲得健康，唯有對症給營養才能真正遠離疾病

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我們是 ĒSEN 你的醫生朋友，我們的中心價值始於醫療最原始的信仰，萬事以人為本、視病猶親，希望能成為那個最了解你、最關心你、值得你信賴的專屬家庭醫師，讓你無時無刻都不用為自己或是家人跟親朋好友的健康操心。

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專為女性成功打造體態的健身教練，已幫助上千位女性成功改變體態，重拾自信！

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營養師嫚嫚

嫚嫚營養師，同時具有營養師、食品技師、糖尿病衛教師專業證照並經營自媒體平台「營養嫚嫚說」以粉專、IG、部落格、youtube形式，與您分享營養健康相關的資訊☺️

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潔絲的享吃吧！飲食教育/食譜/身心健康，旅遊美食外景節目-鬧著玩主持人！

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May U Fit 創辦人，同時也是熱愛健身及料理的吃貨！

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小玉物理治療師

運動x物理治療師小玉，帶著你/妳的弱點變強！專長為脊椎側彎/樂齡族群/張力筋膜問題。可以來樞適物理治療所找我唷！

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亞藍 Yalan 健身飲食生活 /Fitness Travel Food Lifestyle

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營養師李佳蕙

《現任》 ETtoday新聞雲等數十個媒體之專訪營養師《專長》減重營養減重心理生命期營養慢性病營養衛教活動策劃預防醫學保健保健食品諮詢

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Christine 健身教練曾經也是不斷減肥、跑步、一天吃1200大卡的女性，雖然成功變瘦，但內心卻不快樂，後來接觸重訓以及飲食知識上的學習，也因漸漸開始喜歡運動，從上班族轉為全職的健身教練，透過線下及線上課程幫助上百位女性活得健康

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物理治療師 Nini

安民家醫物理治療師，有感於艱澀的醫療知識總是被屏障於白袍之後，導致許多人因為不良的工作姿勢和缺乏正確的運動觀念，產生身體各處的疼痛，希望我的文字能搭起醫療和民眾之間的橋樑，讓你們都能擺脫痠痛、生活的健康有品質，更深入的醫療知識請看IG: niniyourphysio！

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漢娜女子力-陪你增肌減脂健身又健心

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