Nuli APP | 健身知識，增肌、減脂，女生健身疑難雜症解惑

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減脂入門

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<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

2023女生運動服飾推薦｜網紅也超愛的7家台灣健身服飾！(價位、風格一次比較）

其實除了nike、lululemon這些大廠牌之外，台灣也有很多時尚又獨特的健身服飾品牌: ItsYou, Prowear, XOFFIT, TeamJoined, VCstyle, Freeda, Tumaz Apparel…

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Nuli Team 10, 06, 2022

O型腿

健身

<img alt='Jaime 治療師' src='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

馬拉松前後總是肌肉緊繃？做這些瑜伽伸展，不僅能幫助舒緩還能增強運動表現！

近年來路跑風氣越來越盛行，很多人都把馬拉松當作挑戰目標，長距離的跑步訓練很容易累積疲勞、造成肌肉緊繃不適，過度緊繃的肌肉也可能進一步導致增加關節的壓力，在跑完之後出現膝蓋、踝關節疼痛等問題，透過瑜伽伸展可以降低肌肉緊繃、恢復筋膜彈性，幫助運動表現並且減少受傷風險。

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Jaime 治療師 10, 03, 2022

日常生活

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

勵馨基金會、現代婦女基金會、婦女救援基金會｜一起來認識支持台灣女性、協助女性活出自我的社會團體

第一屆的女力論壇即將開始，本次論壇邀請了七位極具啟發性的女性創業家和大家分享當中的酸甜苦辣，而除了這些女創業家在女性自我實現的路上發光發熱的之外，民間也有許多的團體、基金會組織在默默支持著女性，專注於女權的提升，為社會上不易被看見的弱勢的婦女發聲。本次的女力論壇也會將售票所得全數捐贈給三個在追求女性平權、關注弱勢上不遺餘力的基金會。

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Nuli Team 10, 02, 2022

日常生活

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

Nuli App x 永豐SPORT 卡：8%優惠回饋

Nuli App 8%現金回饋，於官網訂閱Nuli App 並且使用永豐銀行Sport卡，至多每月可以獲得8%現金回饋折抵！除了Nuli App

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Nuli Team 09, 27, 2022

健康

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

享受紓壓放鬆的Me Time！如何挑選適合自己的無咖啡因花草茶？

喝無咖啡因花草茶，有舒緩情緒並幫助入睡的效果，長期飲用也不會引起心悸、失眠、腸胃不適等問題，毋須擔心上癮，適合不能飲用咖啡因或是想改善咖啡成癮習慣的人。而花草茶在沖泡後，天然的特殊芳香分子能讓大腦放鬆，舒緩忙碌生活中的緊張情緒，使精神有活力、減輕疲勞感。

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Nuli Team 09, 27, 2022

健康

<img alt='Jaime 治療師' src='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0bae799a1670f77d069c814ac6cc0cb4?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

落枕脖子僵硬先別急著拉筋！物理治療師教你這樣做

一早醒來發現脖子卡住動不了，相信很多人都有體驗過，落枕除了劇烈疼痛之外，脖子可以活動的角度也會變小，甚至看起來脖子歪一邊。到底為什麼會落枕呢？發生落枕又要怎麼樣處理才能盡快脫離疼痛呢？

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Jaime 治療師 09, 26, 2022

健身

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

找不到適合運動的耳機嗎？耳罩式、耳道式、降噪、全罩式耳機選購要點

許多人在運動的時候都有配戴耳機聽音樂的習慣，然而市面上的耳機百百種，並非所有的耳機都具有抗汗防水效果，更不是每款都適合運動，每次跑步的時候都會一邊擔心耳機掉下來嗎？跟著我們一起往下看，挑選出一款最適合你的耳機！

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Nuli Team 09, 25, 2022

健康

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

外食如何吃出好身材？健身外食族必備飲食指南

生活在便利的台灣，許多外宿的人都沒有自己開伙的習慣，肚子餓了就到附近的巷口買晚餐，省時又方便。但是對於健身的族群與想減脂的人來說，聽到外食就聯想到又鹹又油膩的便當或是只有滿滿碳水的炒飯麻醬麵，總是避之唯恐不及，但其實只要選對優質蛋白質與油脂，餐餐外食也能夠吃出健康好身材！

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Nuli Team 09, 25, 2022

健康

<img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' data-srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' height='128' width='128' decoding='async' data-src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' class='avatar avatar-128 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Nuli Team' src='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c4bb6e2fdde1fbdedb02d2a56f858710?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' decoding='async'/>

2022最具話題性的三種增肌減少減脂飲食法，你都瞭解了嗎？減肥、健身、減脂必看

隨著健身風氣開始盛行，坊間也出現了各式各樣的飲食瘦身方法，每一派別都各自有其擁護者，例如間歇性斷食、生酮飲食、地中海飲食等等，今天就要和大家仔細介紹這三種2022年最具話題性的飲食法。

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Nuli Team 09, 25, 2022

飲食營養

營養師解答生理期迷思：月經前體重上升是變胖了嗎？經期水腫、食慾增加？生理期體脂肪不同？

生理期吃甜食不怕胖？為什麼生理期前會水腫？減少生理期前水腫小技巧、生理期容易餓肚子？生理期體重上升？營養師親自來解惑！

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營養師李佳蕙 09, 24, 2022

作者列表

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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Donna 營養師

我是營養師Donna陳怡錞，台灣少數專精保健食品和預防醫學領域的營養師，深信營養師最大的價值是讓人獲得健康，唯有對症給營養才能真正遠離疾病

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我們是 ĒSEN 你的醫生朋友，我們的中心價值始於醫療最原始的信仰，萬事以人為本、視病猶親，希望能成為那個最了解你、最關心你、值得你信賴的專屬家庭醫師，讓你無時無刻都不用為自己或是家人跟親朋好友的健康操心。

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潔絲的享吃吧！飲食教育/食譜/身心健康，旅遊美食外景節目-鬧著玩主持人！

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小玉物理治療師

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漢娜女子力-陪你增肌減脂健身又健心

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《現任》 ETtoday新聞雲等數十個媒體之專訪營養師《專長》減重營養減重心理生命期營養慢性病營養衛教活動策劃預防醫學保健保健食品諮詢

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Christine 健身教練曾經也是不斷減肥、跑步、一天吃1200大卡的女性，雖然成功變瘦，但內心卻不快樂，後來接觸重訓以及飲食知識上的學習，也因漸漸開始喜歡運動，從上班族轉為全職的健身教練，透過線下及線上課程幫助上百位女性活得健康

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物理治療師 Nini

安民家醫物理治療師，有感於艱澀的醫療知識總是被屏障於白袍之後，導致許多人因為不良的工作姿勢和缺乏正確的運動觀念，產生身體各處的疼痛，希望我的文字能搭起醫療和民眾之間的橋樑，讓你們都能擺脫痠痛、生活的健康有品質，更深入的醫療知識請看IG: niniyourphysio！

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亞藍 Yalan 健身飲食生活 /Fitness Travel Food Lifestyle

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