Fitness
Nuli Team

Pregnant women and mothers must read: Pregnancy and Postpartum Exercise Lazy Bag (exercise concepts, movement suggestions, notes)

Do you feel too much pressure on your baby during pregnancy? Is there a risk of miscarriage if you carry heavy objects? Should pregnant women rest more and move less? This is a cultural misconception. If you reduce your activity during pregnancy and become overweight, you are at risk for gestational diabetes due to obesity. However, it is best to start exercising and eating well before you are ready to conceive, which will not only increase your chances of conceiving but also give your body enough strength to support your growing belly.

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Exercises
Jaime 治療師

What should I do if I twist my ankle while exercising or have a swollen foot from running? This is a common sports injury and proper management during the acute phase is crucial.

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.

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Exercises
Nuli Team

2023 Female Sportswear Recommendations | 7 Taiwanese Fitness Clothing Brands Loved by Influencers! (Price and Style Comparison in One)

In addition to big brands like Nike, Reebok, Adidas, and Lululemon, Taiwan has many fashionable and unique fitness apparel brands. These brands not only showcase the pride of the Taiwanese textile industry, but also design for Asian body types, differentiating themselves from foreign brands. Below are a few recent IG users’ favorites and high-discussion Taiwanese sportswear brands that often appear on the pages of major netizens.

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Exercises
Nuli Team

What to Eat After Exercise? Post-Workout Nutrition Principles: Please Eat Carbohydrates (with recommendations for people of different weights at the end of the article) | Updated 2023

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of “insulin.” To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.

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