Can all athletic shoes be used as training shoes?2023 Athletic Shoe Selection Guide

Determined to start working out, but not sure what shoes to wear? Indoor gyms offer a wide variety of sports, from spinning to strength training, cardio boxing, and specific body parts such as bobbies and kettlebells…not to mention outdoor ball games and aerobics. In addition to wearing the right clothes for the sport, the shoes you step on are also a big learning curve! There are hundreds of athletic brands and shoes on the market, but it is always confusing to look at them and still not know what to choose?

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Can You Exercise During Your Period? A Workout Schedule with Menstrual Cycle Planning (Updated for 2023)

f you don’t have obvious symptoms during your period, it’s okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.

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What are the body fat standards for women? Here are three essential concepts for effective fat loss and updated weight/body fat standards for 2023

Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!

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Posted inExercises, Fitness, Lifestyle, Training
23 Feb, 2023

Can all athletic shoes be used as training shoes?2023 Athletic Shoe Selection Guide

Determined to start working out, but not sure what shoes to wear? Indoor gyms offer a wide variety of sports, from spinning to strength training, cardio boxing, and specific body parts such as bobbies and kettlebells...not to mention outdoor ball games and aerobics. In addition to wearing the right clothes for the sport, the shoes you step on are also a big learning curve! There are hundreds of athletic brands and shoes on the market, but it is always confusing  閱讀更多 »

Posted inFitness, Training
18 Feb, 2023

Can You Exercise During Your Period? A Workout Schedule with Menstrual Cycle Planning (Updated for 2023)

f you don't have obvious symptoms during your period, it's okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their  閱讀更多 »

Posted inFitness, Nutrition, Training
16 Feb, 2023

What are the body fat standards for women? Here are three essential concepts for effective fat loss and updated weight/body fat standards for 2023

Now, we no longer use "body weight" as an indicator of how fat or thin a person is, but rather "body fat percentage"! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical "puffy people" in fact is not a healthy type!

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