女力部落格

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減脂入門

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課程大綱

・減脂飲食:熱量赤字、營養素的基本概念、減脂食譜參考
・減脂訓練:是否需要有氧?重訓課表及各肌群訓練小撇步
・體態相關:女生體脂怎麼看?減脂卡關怎麼辦?
・心態相關:如何提高減脂成功率?暴飲暴食怎麼辦?

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適合誰

・減脂新手
・已經嘗試很多方法,
但仍沒有效果者

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看完本課程妳將可學會

・掌握減脂的飲食基本觀念
・減脂搭配的訓練
・練出馬甲線的要素及課表

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預估完成時間

・30分鐘

Choosing the Right Athletic Shoes: A Comprehensive 2023 Guide for Training and Workouts

Determined to start working out, but not sure what shoes to wear? Indoor gyms offer a wide variety of sports, from spinning to strength training, cardio boxing, and specific body parts such as bobbies and kettlebells…not to mention outdoor ball games and aerobics. In addition to wearing the right clothes for the sport, the shoes you step on are also a big learning curve! There are hundreds of athletic brands and shoes on the market, but it is always confusing to look at them and still not know what to choose?

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Exercising During Your Period: A Comprehensive Workout Schedule and Menstrual Cycle Planning Guide for 2023

f you don’t have obvious symptoms during your period, it’s okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.

閱讀更多 »

Women’s Body Fat Standards: Essential Concepts for Effective Fat Loss and Updated Weight/Body Fat Standards for 2024

Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!

閱讀更多 »

Choosing the Right Athletic Shoes: A Comprehensive 2023 Guide for Training and Workouts

Determined to start working out, but not sure what shoes to wear? Indoor gyms offer a wide variety of sports, from spinning to strength training, cardio boxing, and specific body parts such as bobbies and kettlebells…not to mention outdoor ball games and aerobics. In addition to wearing the right clothes for the sport, the shoes you step on are also a big learning curve! There are hundreds of athletic brands and shoes on the market, but it is always confusing to look at them and still not know what to choose?

閱讀更多 »

Exercising During Your Period: A Comprehensive Workout Schedule and Menstrual Cycle Planning Guide for 2023

f you don’t have obvious symptoms during your period, it’s okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.

閱讀更多 »

Women’s Body Fat Standards: Essential Concepts for Effective Fat Loss and Updated Weight/Body Fat Standards for 2024

Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!

閱讀更多 »

Less is more. The fuck-it list.

Recently my goals have become wayyyyy too stressful. When I say that, I mean it. I love my life, I love what I do, but ughhh… Why do I constantly feel overwhelmed? In the past few months I have been spending a lot of time in quarantine while traveling between

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