Do you feel too much pressure on your baby during pregnancy? Is there a risk of miscarriage if you carry heavy objects? Should pregnant women rest more and move less? This is a cultural misconception. If you reduce your activity during pregnancy and become overweight, you are at risk for gestational diabetes due to obesity. However, it is best to start exercising and eating well before you are ready to conceive, which will not only increase your chances of conceiving but also give your body enough strength to support your growing belly.

Does being thin mean you automatically have visible abs? Not necessarily. Abs are a major fitness goal for many people, but there are a few things you need to keep in mind if you want to achieve that coveted six-pack or even just a toned midsection. Here are three key factors to consider:

Looking for a comprehensive guide on how to do ab exercises for girls and achieve a lean belly and waist? Check out our ultimate guide, complete with a training menu and tips on how long to practice.