・減脂飲食：熱量赤字、營養素的基本概念、減脂食譜參考
・減脂訓練：是否需要有氧？重訓課表及各肌群訓練小撇步
・體態相關：女生體脂怎麼看？減脂卡關怎麼辦？
・心態相關：如何提高減脂成功率？暴飲暴食怎麼辦？
・減脂新手
・已經嘗試很多方法，
但仍沒有效果者
・掌握減脂的飲食基本觀念
・減脂搭配的訓練
・練出馬甲線的要素及課表
・30分鐘
Looking for a comprehensive guide on how to do ab exercises for girls and achieve a lean belly and waist? Check out our ultimate guide, complete with a training menu and tips on how long to practice.
Determined to start working out, but not sure what shoes to wear? Indoor gyms offer a wide variety of sports, from spinning to strength training, cardio boxing, and specific body parts such as bobbies and kettlebells…not to mention outdoor ball games and aerobics. In addition to wearing the right clothes for the sport, the shoes you step on are also a big learning curve! There are hundreds of athletic brands and shoes on the market, but it is always confusing to look at them and still not know what to choose?
If you want to have a nice hip line and increase the strength of your glutes, the hard lift is undoubtedly the first choice of training action! What do you need to know about hard lifts to train effectively and avoid injury?
“You‘re on the period, right? It’s great that you can eat dessert all the time without gaining weight! The secret of not gaining weight by eating dessert is spread among girls, but is it true? Besides eating dessert, there are also edema and easy hunger ……
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Why is the respond of the back muscles often particularly poor?How can I increase the respond of my back?Why can’t I just do (assisted) pull-ups?
f you don’t have obvious symptoms during your period, it’s okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.
Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!
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Looking for a comprehensive guide on how to do ab exercises for girls and achieve a lean belly and waist? Check out our ultimate guide, complete with a training menu and tips on how long to practice.
Determined to start working out, but not sure what shoes to wear? Indoor gyms offer a wide variety of sports, from spinning to strength training, cardio boxing, and specific body parts such as bobbies and kettlebells…not to mention outdoor ball games and aerobics. In addition to wearing the right clothes for the sport, the shoes you step on are also a big learning curve! There are hundreds of athletic brands and shoes on the market, but it is always confusing to look at them and still not know what to choose?
If you want to have a nice hip line and increase the strength of your glutes, the hard lift is undoubtedly the first choice of training action! What do you need to know about hard lifts to train effectively and avoid injury?
“You‘re on the period, right? It’s great that you can eat dessert all the time without gaining weight! The secret of not gaining weight by eating dessert is spread among girls, but is it true? Besides eating dessert, there are also edema and easy hunger ……
Why is the respond of the back muscles often particularly poor?How can I increase the respond of my back?Why can’t I just do (assisted) pull-ups?
f you don’t have obvious symptoms during your period, it’s okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.
Now, we no longer use “body weight” as an indicator of how fat or thin a person is, but rather “body fat percentage”! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical “puffy people” in fact is not a healthy type!
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©2024 Nüli, LLC
