・減脂飲食：熱量赤字、營養素的基本概念、減脂食譜參考
・減脂訓練：是否需要有氧？重訓課表及各肌群訓練小撇步
・體態相關：女生體脂怎麼看？減脂卡關怎麼辦？
・心態相關：如何提高減脂成功率？暴飲暴食怎麼辦？
・減脂新手
・已經嘗試很多方法，
但仍沒有效果者
・掌握減脂的飲食基本觀念
・減脂搭配的訓練
・練出馬甲線的要素及課表
・30分鐘
Tone your lower body with this 15 minutes home workout! These exercises target the muscle groups trained by squats, leg presses, and sumo deadlifts.
“You will need to exercise for X amount of hours to burn the Y food you ate.” Y can be, for example, all the dessert and deep-fried finger foods you ate on Christmas. This can be the title of any articles you’ll find online during the holiday seasons. These articles
Recently my goals have become wayyyyy too stressful. When I say that, I mean it. I love my life, I love what I do, but ughhh… Why do I constantly feel overwhelmed? In the past few months I have been spending a lot of time in quarantine while traveling between
We all have numerous times throughout the day where we feel unmotivated. We wake up early, but we feel tired the moment our alarm rings. We should get up and exercise or start our work, but before we start doing anything challenging, we probably don’t want to… Sounds familiar? Believe
© 2024 Nüli, LLC
©2024 Nüli, LLC
