・減脂飲食：熱量赤字、營養素的基本概念、減脂食譜參考
・減脂訓練：是否需要有氧？重訓課表及各肌群訓練小撇步
・體態相關：女生體脂怎麼看？減脂卡關怎麼辦？
・心態相關：如何提高減脂成功率？暴飲暴食怎麼辦？
・減脂新手
・已經嘗試很多方法，
但仍沒有效果者
・掌握減脂的飲食基本觀念
・減脂搭配的訓練
・練出馬甲線的要素及課表
・30分鐘
If you want to have a nice hip line and increase the strength of your glutes, the hard lift is undoubtedly the first choice of training action! What do you need to know about hard lifts to train effectively and avoid injury?
Tone your lower body with this 15 minutes home workout! These exercises target the muscle groups trained by squats, leg presses, and sumo deadlifts.
Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which cause body fat to rise. Luteinising hormone also increases the secretion of aldosterone, whose main function is to retain sodium in the body. As a result, water is easily retained in the body, causing water retention and edema.
Nuli’s programs are categorized into beginner, intermediate, and advanced levels based on their difficulty. If you have limited experience with plyometrics and are unfamiliar with many of the movements, we recommend choosing the beginner level. Additionally, if you have some past experience but have taken a break from exercising, the Beginner’s Plan can help you ease back into a regular exercise routine and gradually return to an appropriate level of intensity.
To check for an anterior pelvic tilt during squats, compare the position of the bottom edge of your ribs and the top edge of your pelvis to see if they are parallel to each other. Cross your arms over your waist at the softest part of your hip muscles and slowly move up to touch the bone at the bottom of your ribs and down to touch the bone at the top of your pelvis. Ideally, these two planes should be parallel. If they are not parallel, and your waist curve is too concave at this point, it indicates an anterior pelvic tilt.
When comparing barbells, dumbbells, and kettlebells, several differences and advantages come into play. Let’s explore them
Are you eager to start exercising but worried that it might be too intense for your heart if you’re not used to it? With the pandemic keeping many people at home and leading to reduced physical activity, weight gain has become a concern. If you’re looking to begin a simple exercise routine at home and have these concerns:
When comparing barbells, dumbbells, and kettlebells, several differences and advantages come into play. Let’s explore them
Higher Weight Capacity: Due to the increased stability required, individuals can typically lift more weight with a barbell compared to dumbbells. For example, someone may be able to bench press 40 kilograms with a barbell but struggle to bench press 20 kilograms with a dumbbell in each hand. Lifting heavier weights with a barbell allows for greater muscle, bone, and nervous system stimulation.
10 Home Cardio Moves to Challenge Yourself: A 10-Minute Moderate-to-High Intensity Routine (with Demonstration Video) Get Sweating and Burn Calories!
10 Home Cardio Moves to Challenge Yourself: A 10-Minute Moderate-to-High Intensity Routine (with Demonstration Video) Get Sweating and Burn Calories!
During the pandemic, as more people engage in unarmed training at home, wrist pain has become a common problem. This issue often arises when performing exercises like push-ups and planks that require palm support on the floor. Let our physical therapist guide you in resolving this problem!
First of all, it is crucial to understand that “fat loss” and “weight loss” are distinct concepts. Let’s establish a fundamental understanding. Many individuals assert that the primary focus of weight loss is “calorie deficit.” While it is true that achieving a calorie deficit is essential, it’s important to note that solely maintaining a calorie deficit may result in weight loss rather than fat loss. For instance, aiming for a daily calorie deficit of 500 calories, which accumulates to 3500 calories per week, can lead to a weight loss of 1-2 kg per month, which falls within a reasonable range. However, it is vital to recognize that this approach may primarily lead to “weight loss” rather than targeted “fat loss.”
Anterior pelvic tilt is one of the most common postural issues among girls, second only to hunchback. Anterior pelvic tilt not only affects the aesthetics of posture but is also a posture that is easily prone to injury during sports.
Downward Facing Dog is the most classic and fundamental pose in yoga, but many people feel sore or have strains in the back of their thighs after doing it. How can we do a beautiful Downward-Facing Dog pose safely?
Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which cause body fat to rise. Luteinising hormone also increases the secretion of aldosterone, whose main function is to retain sodium in the body. As a result, water is easily retained in the body, causing water retention and edema.
Nuli’s programs are categorized into beginner, intermediate, and advanced levels based on their difficulty. If you have limited experience with plyometrics and are unfamiliar with many of the movements, we recommend choosing the beginner level. Additionally, if you have some past experience but have taken a break from exercising, the Beginner’s Plan can help you ease back into a regular exercise routine and gradually return to an appropriate level of intensity.
To check for an anterior pelvic tilt during squats, compare the position of the bottom edge of your ribs and the top edge of your pelvis to see if they are parallel to each other. Cross your arms over your waist at the softest part of your hip muscles and slowly move up to touch the bone at the bottom of your ribs and down to touch the bone at the top of your pelvis. Ideally, these two planes should be parallel. If they are not parallel, and your waist curve is too concave at this point, it indicates an anterior pelvic tilt.
When comparing barbells, dumbbells, and kettlebells, several differences and advantages come into play. Let’s explore them
Are you eager to start exercising but worried that it might be too intense for your heart if you’re not used to it? With the pandemic keeping many people at home and leading to reduced physical activity, weight gain has become a concern. If you’re looking to begin a simple exercise routine at home and have these concerns:
When comparing barbells, dumbbells, and kettlebells, several differences and advantages come into play. Let’s explore them
Higher Weight Capacity: Due to the increased stability required, individuals can typically lift more weight with a barbell compared to dumbbells. For example, someone may be able to bench press 40 kilograms with a barbell but struggle to bench press 20 kilograms with a dumbbell in each hand. Lifting heavier weights with a barbell allows for greater muscle, bone, and nervous system stimulation.
10 Home Cardio Moves to Challenge Yourself: A 10-Minute Moderate-to-High Intensity Routine (with Demonstration Video) Get Sweating and Burn Calories!
10 Home Cardio Moves to Challenge Yourself: A 10-Minute Moderate-to-High Intensity Routine (with Demonstration Video) Get Sweating and Burn Calories!
During the pandemic, as more people engage in unarmed training at home, wrist pain has become a common problem. This issue often arises when performing exercises like push-ups and planks that require palm support on the floor. Let our physical therapist guide you in resolving this problem!
First of all, it is crucial to understand that “fat loss” and “weight loss” are distinct concepts. Let’s establish a fundamental understanding. Many individuals assert that the primary focus of weight loss is “calorie deficit.” While it is true that achieving a calorie deficit is essential, it’s important to note that solely maintaining a calorie deficit may result in weight loss rather than fat loss. For instance, aiming for a daily calorie deficit of 500 calories, which accumulates to 3500 calories per week, can lead to a weight loss of 1-2 kg per month, which falls within a reasonable range. However, it is vital to recognize that this approach may primarily lead to “weight loss” rather than targeted “fat loss.”
Anterior pelvic tilt is one of the most common postural issues among girls, second only to hunchback. Anterior pelvic tilt not only affects the aesthetics of posture but is also a posture that is easily prone to injury during sports.
Downward Facing Dog is the most classic and fundamental pose in yoga, but many people feel sore or have strains in the back of their thighs after doing it. How can we do a beautiful Downward-Facing Dog pose safely?
© 2024 Nüli, LLC
©2024 Nüli, LLC
