什麼是膕旁肌, 膕旁肌的英文怎麼說？hamstring

什麼是膕旁肌, 膕旁肌的英文怎麼說？hamstring

hamstring 膕旁肌

為大腿後方肌肉，由外側股二頭肌、內側的半腱肌與半膜肌組合而成，可輔助膝關節、髖關節的伸屈。

參考影片：4個必練臀腿動作！健身房vs居家訓練

參考文章：女生翹臀養成秘訣：臀腿訓練懶人包：熱身、訓練、課表、伸展一次看懂【2022年整理】

這張圖片的 alt 屬性值為空，它的檔案名稱為 %E8%82%8C%E7%BE%A4CTA-1024x384.png

Tags

大腿後側肌群, 大腿後側訓練, 膕旁肌在哪裡, 膕旁肌定義, 膕旁肌訓練

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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