什麼是次數, 次數的英文怎麼說？reps

什麼是次數, 次數的英文怎麼說？reps

By Nuli Team
2022 年 4 月 10日
女力健身字典

reps 次數

repetition的縮寫，如6reps的意思是6下、8reps的意思是8下，以此類推。

參考文章：健身阻力選擇：增肌期是高次數低重量？還是大重量低次數？

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新手健身常見問題, 新手健身訓練

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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