什麼是離心收縮, 離心收縮的英文怎麼說？eccentric contraction

什麼是離心收縮, 離心收縮的英文怎麼說？eccentric contraction

By Nuli Team
2022 年 4 月 19日
健康, 健身, 女力健身字典

eccentric contraction 離心收縮

是指肌肉由短變長，由彎曲到伸直的運動軌跡

參考影片：【女生引體向上技巧公開】女生也可以做引體向上！

參考文章：女生進階健身｜超級組健身訓練課表及四個增加訓練難度的方法

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離心收縮訓練, 離心收縮運動

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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