什麼是有氧, 有氧的英文怎麼說？Cardio

什麼是有氧, 有氧的英文怎麼說？Cardio

By Nuli Team
2022 年 3 月 23日
健康, 健身, 女力健身字典

Cardio 有氧、心肺訓練

以體內氧氣作為能量，按照運動強度與持續時間，讓心率維持在一定範圍內的運動型態統稱

參考影片：女生居家健身課表｜5分鐘動態伸展&心肺有氧

參考文章：如何選擇最有感的減肥有氧？有氧運動熱量消耗比較、網紅最愛的有氧運動介紹

這張圖片的 alt 屬性值為空，它的檔案名稱為 %E8%82%8C%E7%BE%A4CTA-1024x384.png

Tags

心肺功能提升, 有氧訓練, 有氧運動

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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