什麼是腹肌, 腹肌的英文怎麼說？abs

什麼是腹肌, 腹肌的英文怎麼說？abs

By Nuli Team
2022 年 5 月 18日
健康, 健身, 女力健身字典

abs 腹肌

軀幹下半部的重要肌群，有助於身體核心的穩定，在深蹲、硬舉、臥推等全身性自由重量訓練中扮演重要角色

參考影片：腹肌居家訓練技巧！4個你必須學會的動作

參考文章：腹肌訓練課表推薦【減脂訓練5】

Tags

核心訓練, 腹肌在哪裡, 腹肌訓練, 腹部肌群

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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