什麼是乳清蛋白, 乳清蛋白的英文怎麼說？Whey protein

什麼是乳清蛋白, 乳清蛋白的英文怎麼說？Whey protein

By Nuli Team
2022 年 5 月 10日
女力健身字典

Whey protein 乳清蛋白

乳清是奶製品生產過程中分離出來的副食品，含有豐富的蛋白質、少量脂肪與乳糖，而乳清蛋白則是再另外經過加工的運動補給品，因其價格較肉類蛋白質便宜且方便食用，因此相當受到運動人士的歡迎。

參考影片：運動後補充乳清蛋白到底有沒有用？｜3種乳清蛋白類型及適合的人

參考文章：健身人怎麼挑零食？營養標示怎麼看？我可以喝乳清蛋白嗎？【減脂飲食3】

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新手健身訓練, 運動補給品

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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