什麼是重量訓練, 重量訓練的英文怎麼說？Weight training

什麼是重量訓練, 重量訓練的英文怎麼說？Weight training

By Nuli Team
2022 年 5 月 13日
女力健身字典

Weight training 重量訓練

負重進行訓練的方式，一般健身房的機械訓練、自由重量訓練都屬於重量訓練

參考影片：害怕變成肌肉女孩？破除女生健身常見的4大迷思！

參考文章：減脂必看：減脂要先有氧？還是健身阻力訓練？哪一個比較有效果？【減脂訓練1】

Tags

女生健身, 新手訓練課表, 重量訓練燦單

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--palette-color-1:var(--theme-palette-color-1,#d57eea);--wp--preset--color--palette-color-2:var(--theme-palette-color-2,#4e30c5);--wp--preset--color--palette-color-3:var(--theme-palette-color-3,#3a4f66);--wp--preset--color--palette-color-4:var(--theme-palette-color-4,#192a3d);--wp--preset--color--palette-color-5:var(--theme-palette-color-5,#e1e8ed);--wp--preset--color--palette-color-6:var(--theme-palette-color-6,#f2f5f7);--wp--preset--color--palette-color-7:var(--theme-palette-color-7,#fafbfc);--wp--preset--color--palette-color-8:var(--theme-palette-color-8,#fff);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--gradient--juicy-peach:linear-gradient(to right,#ffecd2 0%,#fcb69f 100%);--wp--preset--gradient--young-passion:linear-gradient(to right,#ff8177 0%,#ff867a 0%,#ff8c7f 21%,#f99185 52%,#cf556c 78%,#b12a5b 100%);--wp--preset--gradient--true-sunset:linear-gradient(to right,#fa709a 0%,#fee140 100%);--wp--preset--gradient--morpheus-den:linear-gradient(to top,#30cfd0 0%,#330867 100%);--wp--preset--gradient--plum-plate:linear-gradient(135deg,#667eea 0%,#764ba2 100%);--wp--preset--gradient--aqua-splash:linear-gradient(15deg,#13547a 0%,#80d0c7 100%);--wp--preset--gradient--love-kiss:linear-gradient(to top,#ff0844 0%,#ffb199 100%);--wp--preset--gradient--new-retrowave:linear-gradient(to top,#3b41c5 0%,#a981bb 49%,#ffc8a9 100%);--wp--preset--gradient--plum-bath:linear-gradient(to top,#cc208e 0%,#6713d2 100%);--wp--preset--gradient--high-flight:linear-gradient(to right,#0acffe 0%,#495aff 100%);--wp--preset--gradient--teen-party:linear-gradient(-225deg,#ff057c 0%,#8d0b93 50%,#321575 100%);--wp--preset--gradient--fabled-sunset:linear-gradient(-225deg,#231557 0%,#44107a 29%,#ff1361 67%,#fff800 100%);--wp--preset--gradient--arielle-smile:radial-gradient(circle 248px at center,#16d9e3 0%,#30c7ec 47%,#46aef7 100%);--wp--preset--gradient--itmeo-branding:linear-gradient(180deg,#2af598 0%,#009efd 100%);--wp--preset--gradient--deep-blue:linear-gradient(to right,#6a11cb 0%,#2575fc 100%);--wp--preset--gradient--strong-bliss:linear-gradient(to right,#f78ca0 0%,#f9748f 19%,#fd868c 60%,#fe9a8b 100%);--wp--preset--gradient--sweet-period:linear-gradient(to top,#3f51b1 0%,#5a55ae 13%,#7b5fac 25%,#8f6aae 38%,#a86aa4 50%,#cc6b8e 62%,#f18271 75%,#f3a469 87%,#f7c978 100%);--wp--preset--gradient--purple-division:linear-gradient(to top,#7028e4 0%,#e5b2ca 100%);--wp--preset--gradient--cold-evening:linear-gradient(to top,#0c3483 0%,#a2b6df 100%,#6b8cce 100%,#a2b6df 100%);--wp--preset--gradient--mountain-rock:linear-gradient(to right,#868f96 0%,#596164 100%);--wp--preset--gradient--desert-hump:linear-gradient(to top,#c79081 0%,#dfa579 100%);--wp--preset--gradient--ethernal-constance:linear-gradient(to top,#09203f 0%,#537895 100%);--wp--preset--gradient--happy-memories:linear-gradient(-60deg,#ff5858 0%,#f09819 100%);--wp--preset--gradient--grown-early:linear-gradient(to top,#0ba360 0%,#3cba92 100%);--wp--preset--gradient--morning-salad:linear-gradient(-225deg,#b7f8db 0%,#50a7c2 100%);--wp--preset--gradient--night-call:linear-gradient(-225deg,#ac32e4 0%,#7918f2 48%,#4801ff 100%);--wp--preset--gradient--mind-crawl:linear-gradient(-225deg,#473b7b 0%,#3584a7 51%,#30d2be 100%);--wp--preset--gradient--angel-care:linear-gradient(-225deg,#ffe29f 0%,#ffa99f 48%,#ff719a 100%);--wp--preset--gradient--juicy-cake:linear-gradient(to top,#e14fad 0%,#f9d423 100%);--wp--preset--gradient--rich-metal:linear-gradient(to right,#d7d2cc 0%,#304352 100%);--wp--preset--gradient--mole-hall:linear-gradient(-20deg,#616161 0%,#9bc5c3 100%);--wp--preset--gradient--cloudy-knoxville:linear-gradient(120deg,#fdfbfb 0%,#ebedee 100%);--wp--preset--gradient--soft-grass:linear-gradient(to top,#c1dfc4 0%,#deecdd 100%);--wp--preset--gradient--saint-petersburg:linear-gradient(135deg,#f5f7fa 0%,#c3cfe2 100%);--wp--preset--gradient--everlasting-sky:linear-gradient(135deg,#fdfcfb 0%,#e2d1c3 100%);--wp--preset--gradient--kind-steel:linear-gradient(-20deg,#e9defa 0%,#fbfcdb 100%);--wp--preset--gradient--over-sun:linear-gradient(60deg,#abecd6 0%,#fbed96 100%);--wp--preset--gradient--premium-white:linear-gradient(to top,#d5d4d0 0%,#d5d4d0 1%,#eeeeec 31%,#efeeec 75%,#e9e9e7 100%);--wp--preset--gradient--clean-mirror:linear-gradient(45deg,#93a5cf 0%,#e4efe9 100%);--wp--preset--gradient--wild-apple:linear-gradient(to top,#d299c2 0%,#fef9d7 100%);--wp--preset--gradient--snow-again:linear-gradient(to top,#e6e9f0 0%,#eef1f5 100%);--wp--preset--gradient--confident-cloud:linear-gradient(to top,#dad4ec 0%,#dad4ec 1%,#f3e7e9 100%);--wp--preset--gradient--glass-water:linear-gradient(to top,#dfe9f3 0%,white 100%);--wp--preset--gradient--perfect-white:linear-gradient(-225deg,#e3fdf5 0%,#ffe6fa 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:clamp(22px,1.375rem + ((1vw - 3.2px) * .625),30px);--wp--preset--font-size--x-large:clamp(30px,1.875rem + ((1vw - 3.2px) * 1.563),50px);--wp--preset--font-size--xx-large:clamp(45px,2.813rem + ((1vw - 3.2px) * 2.734),80px);--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}body{margin:0;--wp--style--global--content-size:var(--theme-block-max-width);--wp--style--global--wide-size:var(--theme-block-wide-max-width);}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.wp-site-blocks) > *{margin-block-start:var(--theme-content-spacing);margin-block-end:0;}:where(.wp-site-blocks) > :first-child:first-child{margin-block-start:0;}:where(.wp-site-blocks) > :last-child:last-child{margin-block-end:0;}body{--wp--style--block-gap:var(--theme-content-spacing);}:where(body .is-layout-flow) > :first-child:first-child{margin-block-start:0;}:where(body .is-layout-flow) > :last-child:last-child{margin-block-end:0;}:where(body .is-layout-flow) > *{margin-block-start:var(--theme-content-spacing);margin-block-end:0;}:where(body .is-layout-constrained) > :first-child:first-child{margin-block-start:0;}:where(body .is-layout-constrained) > :last-child:last-child{margin-block-end:0;}:where(body .is-layout-constrained) > *{margin-block-start:var(--theme-content-spacing);margin-block-end:0;}:where(body .is-layout-flex){gap:var(--theme-content-spacing);}:where(body .is-layout-grid){gap:var(--theme-content-spacing);}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}body .is-layout-grid{display:grid;}body .is-layout-grid > *{margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-color{color:var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-color{color:var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-color{color:var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-color{color:var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-color{color:var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-color{color:var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-color{color:var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-color{color:var(--wp--preset--color--palette-color-8) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-background-color{background-color:var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-background-color{background-color:var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-background-color{background-color:var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-background-color{background-color:var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-background-color{background-color:var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-background-color{background-color:var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-background-color{background-color:var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-background-color{background-color:var(--wp--preset--color--palette-color-8) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-palette-color-1-border-color{border-color:var(--wp--preset--color--palette-color-1) !important;}.has-palette-color-2-border-color{border-color:var(--wp--preset--color--palette-color-2) !important;}.has-palette-color-3-border-color{border-color:var(--wp--preset--color--palette-color-3) !important;}.has-palette-color-4-border-color{border-color:var(--wp--preset--color--palette-color-4) !important;}.has-palette-color-5-border-color{border-color:var(--wp--preset--color--palette-color-5) !important;}.has-palette-color-6-border-color{border-color:var(--wp--preset--color--palette-color-6) !important;}.has-palette-color-7-border-color{border-color:var(--wp--preset--color--palette-color-7) !important;}.has-palette-color-8-border-color{border-color:var(--wp--preset--color--palette-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-juicy-peach-gradient-background{background:var(--wp--preset--gradient--juicy-peach) !important;}.has-young-passion-gradient-background{background:var(--wp--preset--gradient--young-passion) !important;}.has-true-sunset-gradient-background{background:var(--wp--preset--gradient--true-sunset) !important;}.has-morpheus-den-gradient-background{background:var(--wp--preset--gradient--morpheus-den) !important;}.has-plum-plate-gradient-background{background:var(--wp--preset--gradient--plum-plate) !important;}.has-aqua-splash-gradient-background{background:var(--wp--preset--gradient--aqua-splash) !important;}.has-love-kiss-gradient-background{background:var(--wp--preset--gradient--love-kiss) !important;}.has-new-retrowave-gradient-background{background:var(--wp--preset--gradient--new-retrowave) !important;}.has-plum-bath-gradient-background{background:var(--wp--preset--gradient--plum-bath) !important;}.has-high-flight-gradient-background{background:var(--wp--preset--gradient--high-flight) !important;}.has-teen-party-gradient-background{background:var(--wp--preset--gradient--teen-party) !important;}.has-fabled-sunset-gradient-background{background:var(--wp--preset--gradient--fabled-sunset) !important;}.has-arielle-smile-gradient-background{background:var(--wp--preset--gradient--arielle-smile) !important;}.has-itmeo-branding-gradient-background{background:var(--wp--preset--gradient--itmeo-branding) !important;}.has-deep-blue-gradient-background{background:var(--wp--preset--gradient--deep-blue) !important;}.has-strong-bliss-gradient-background{background:var(--wp--preset--gradient--strong-bliss) !important;}.has-sweet-period-gradient-background{background:var(--wp--preset--gradient--sweet-period) !important;}.has-purple-division-gradient-background{background:var(--wp--preset--gradient--purple-division) !important;}.has-cold-evening-gradient-background{background:var(--wp--preset--gradient--cold-evening) !important;}.has-mountain-rock-gradient-background{background:var(--wp--preset--gradient--mountain-rock) !important;}.has-desert-hump-gradient-background{background:var(--wp--preset--gradient--desert-hump) !important;}.has-ethernal-constance-gradient-background{background:var(--wp--preset--gradient--ethernal-constance) !important;}.has-happy-memories-gradient-background{background:var(--wp--preset--gradient--happy-memories) !important;}.has-grown-early-gradient-background{background:var(--wp--preset--gradient--grown-early) !important;}.has-morning-salad-gradient-background{background:var(--wp--preset--gradient--morning-salad) !important;}.has-night-call-gradient-background{background:var(--wp--preset--gradient--night-call) !important;}.has-mind-crawl-gradient-background{background:var(--wp--preset--gradient--mind-crawl) !important;}.has-angel-care-gradient-background{background:var(--wp--preset--gradient--angel-care) !important;}.has-juicy-cake-gradient-background{background:var(--wp--preset--gradient--juicy-cake) !important;}.has-rich-metal-gradient-background{background:var(--wp--preset--gradient--rich-metal) !important;}.has-mole-hall-gradient-background{background:var(--wp--preset--gradient--mole-hall) !important;}.has-cloudy-knoxville-gradient-background{background:var(--wp--preset--gradient--cloudy-knoxville) !important;}.has-soft-grass-gradient-background{background:var(--wp--preset--gradient--soft-grass) !important;}.has-saint-petersburg-gradient-background{background:var(--wp--preset--gradient--saint-petersburg) !important;}.has-everlasting-sky-gradient-background{background:var(--wp--preset--gradient--everlasting-sky) !important;}.has-kind-steel-gradient-background{background:var(--wp--preset--gradient--kind-steel) !important;}.has-over-sun-gradient-background{background:var(--wp--preset--gradient--over-sun) !important;}.has-premium-white-gradient-background{background:var(--wp--preset--gradient--premium-white) !important;}.has-clean-mirror-gradient-background{background:var(--wp--preset--gradient--clean-mirror) !important;}.has-wild-apple-gradient-background{background:var(--wp--preset--gradient--wild-apple) !important;}.has-snow-again-gradient-background{background:var(--wp--preset--gradient--snow-again) !important;}.has-confident-cloud-gradient-background{background:var(--wp--preset--gradient--confident-cloud) !important;}.has-glass-water-gradient-background{background:var(--wp--preset--gradient--glass-water) !important;}.has-perfect-white-gradient-background{background:var(--wp--preset--gradient--perfect-white) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-xx-large-font-size{font-size:var(--wp--preset--font-size--xx-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.wp-block-pullquote{font-size:clamp(.984em,.984rem + ((1vw - .2em) * .645),1.5em);line-height:1.6;}img[data-dominant-color]:not(.has-transparency){background-color:var(--dominant-color);}[data-block*="21520"] > [class*="ct-container"] > article[class*="post"]{--has-boxed:var(--false);--has-wide:var(--true);}.login-button,.sign-up-button{min-width:86px;}iframe.instagram-media{margin:auto !important;}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x;}.elementor-widget-divider .elementor-divider{display:flex;}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%;}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0;}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size);}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr;}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center;}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:"";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color);}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none;}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0;}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none;}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0;}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none;}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0;}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100;}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none;}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0;}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color);}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none;}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url);}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto;}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round;}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl;}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow);}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}