什麼是健美, 健美的英文怎麼說？Bodybuilding

什麼是健美, 健美的英文怎麼說？Bodybuilding

By Nuli Team
2022 年 5 月 14日
女力健身字典

Bodybuilding 健美

追求外表線條與肌肥大的整體美觀與和諧，不一定著重於最大重量的突破，是現今大多數人進入健身房時追求的目標

參考影片：健身新手必看懶人包！該準備什麼？該做什麼訓練一次看！

參考文章：硬舉和深蹲有什麼不一樣？效果、動作、變化式一次搞懂

Tags

健美健力, 健美定義, 健美菜單, 新手健身訓練

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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