什麼是延遲性肌肉痠痛, 延遲性肌肉痠痛的英文怎麼說？DOMS

什麼是延遲性肌肉痠痛, 延遲性肌肉痠痛的英文怎麼說？DOMS

By Nuli Team
2022 年 5 月 21日
女力健身字典

DOMS 延遲性肌肉痠痛

delayed onset muscle soreness的縮寫，指運動後因肌肉不習慣而產生的微小損傷與乳酸堆積，在肌肉細胞產生損傷後的 48-72 小時內疼痛值會達到最高峰，可透過按摩與伸展得到緩解。

參考影片：運動後有痠痛才有效？四招分辨是否真的受傷！

參考文章：女生健身新手必讀｜走進健身房，我該如何選擇適合自己的重量？

Tags

延遲性肌肉痠痛影響, 延遲性肌肉酸痛定義, 新手健身訓練

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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