什麼是體能訓練, 體能訓練的英文怎麼說？Conditioning

什麼是體能訓練, 體能訓練的英文怎麼說？Conditioning

By Nuli Team
2022 年 4 月 15日
女力健身字典

Conditioning 體能訓練

為一種透過運動而達到體能上均衡發展的項目統稱，增強運動表現、維持神經系統的連結、強化體內循環與免疫系統等都是其目標

參考影片：女生居家健身課表｜5分鐘動態伸展&心肺有氧

參考文章：減脂必看：減脂要先有氧？還是健身阻力訓練？哪一個比較有效果？【減脂訓練1】

這張圖片的 alt 屬性值為空，它的檔案名稱為 %E8%82%8C%E7%BE%A4CTA-1024x384.png

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體能訓練內容, 體能訓練功用, 體能訓練定義

Nuli Team

Nuli app, Be the better you! 台灣最大的女生健身社群、客製化健身課表、瑜伽伸展課表以及各式美味又健康的食譜唷！

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