Nuli App - TDEE calculator

Workout Program Suggestion

Candice

- Bodyweight Low Impact
- Get Toned At Home
- Bodybuilding

Yalan

- Bodyweight Home Sculpt
- Resinstance Band Home Workout
- Beginner Bodybuilding

May

- Beginner Booty Training
- Advanced Dumbbell Home Workout
- Pull Up Power

Hana

- High Intensity Home Guide
- Dumbbell Strength Training
- Functional Weight Training

18 December 2024

在過去幾年裡，皮拉提斯逐漸成為一種熱門的運動選擇，但同時也伴隨著一些常見的迷思。這些誤解可能會讓人們對皮拉提斯產生錯誤的期望，甚至阻止一些人嘗試這項運動。以下，我們將逐一解析最常見的皮拉提斯迷思、與瑜伽的差異有哪些，幫助您更全面地了解這項運動。...

28 July 2023

Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which...

20 July 2023

Nuli's programs are categorized into beginner, intermediate, and advanced levels based on their difficulty....

20 July 2023

To check for an anterior pelvic tilt during squats, compare the position of the bottom edge of your ribs...