Before menstruation, the secretion of estrogen and luteinising hormone (LH) increases, both of which cause body fat to rise. Luteinising hormone also increases the secretion of aldosterone, whose main function is to retain sodium in the body. As a result, water is easily retained in the body, causing water retention and edema.
"You‘re on the period, right? It's great that you can eat dessert all the time without gaining weight! The secret of not gaining weight by eating dessert is spread among girls, but is it true? Besides eating dessert, there are also edema and easy hunger ......
f you don't have obvious symptoms during your period, it's okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.
Now, we no longer use "body weight" as an indicator of how fat or thin a person is, but rather "body fat percentage"! Many girls look very thin, do you think they are very healthy? The answer is not necessarily yo, because many people look very thin, but in fact, very little muscle mass, body fat ratio is relatively high, if so, is the typical "puffy people" in fact is not a healthy type!