Nuli courses

NULI

1-on-1
Online Personal Training

Many have failed to lose weight because
they used the wrong methods, wasted time and felt tired of failing.
As long as you find the right way that
suits your body and nourishes your mind,
you can also embrace
the shiny new version of you.✨

Four common reasons why people can’t lose weight

They use other people’s methods that are not applicable for them

When there is simply too much information online, it is easy to stumble upon some movie stars’ way of dieting and shredding, and people tend to be drawn or encouraged by the misinformation. Soon enough, they realize the movie stars’ way of living does not suit them at all and they give up.

Women who stay fit and lean have one thing in common: they strategically adopt a healthy way of living into their daily lives. It allows them to eat out on the weekends and enjoy traveling in general, while staying fit and healthy.

They believe that exercising more and eating less will always help

Exercise more, eat less” is essentially helpful. However, you need to ask yourself these questions: “Is my workout efficient enough? Am I training the right muscle groups? Am I doing it right? Should I go heavier? Should I shorten my breaks? Am I doing it too fast? Is my workout too easy for me?” Efficiency makes a great difference even for a 20-minute workout.

They think the progress curve is linear

Losing 5% body fat in three months is indeed a milestone. However, it does not mark the end of the journey. The ultimate success is being able to maintain the same body fat rate for 1-2 years.

Too many women see a rebound in body fat after undergoing an extreme, short-term fat loss. It is not only exhausting but also damaging for your health. Some of the conditions that come with short-term extreme fat loss include anorexia and bulimia. These conditions make you indecisive about eating and you may establish a negative relationship with food.

They overlook their mental needs

We all need encouragement and support to reach our goal. We need company for this journey and need a guide when we are lost. Having a supportive community is important. Let the coaches and other members of the community accompany you throughout the journey and finish strong.

Four common reasons
why people can’t lose weight

They use other people’s methods that are
not applicable for them
When there is simply too much information online, it is easy to stumble upon some movie stars’ way of dieting and shredding, and people tend to be drawn or encouraged by the misinformation. Soon enough, they realize the movie stars’ way of living does not suit them at all and they give up. Women who stay fit and lean have one thing in common: they strategically adopt a healthy way of living into their daily lives. It allows them to eat out on the weekends and enjoy traveling in general, while staying fit and healthy.
They believe that
exercising more and eating less will always help
“Exercise more, eat less” is essentially helpful. However, you need to ask yourself these questions: “Is my workout efficient enough? Am I training the right muscle groups? Am I doing it right? Should I go heavier? Should I shorten my breaks? Am I doing it too fast? Is my workout too easy for me?” Efficiency makes a great difference even for a 20-minute workout.
They think
the progress curve
is linear
Losing 5% body fat in three months is indeed a milestone. However, it does not mark the end of the journey. The ultimate success is being able to maintain the same body fat rate for 1-2 years. Too many women see a rebound in body fat after undergoing an extreme, short-term fat loss. It is not only exhausting but also damaging for your health. Some of the conditions that come with short-term extreme fat loss include anorexia and bulimia. These conditions make you indecisive about eating and you may establish a negative relationship with food.
They overlook their
mental needs
We all need encouragement and support to reach our goal. We need company for this journey and need a guide when we are lost. Having a supportive community is important. Let the coaches and other members of the community accompany you throughout the journey and finish strong.
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Short-term goals will make you:

Using the right methods will make you:

Short-term goals will make you:

Using the right methods will make you:

It’s your turn now.

NULI’s online 1-1 course offers:
👉🏻Assessment of your basic metabolic rate
👉🏻Weekly adjustments of your diet and workouts

Seven reasons why you should train with NULI

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Seven reasons
why you should train with NULI

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The high-efficiency
fat-burning at-home program is designed for you

Online 1-1
movement coaching and finetuning

1-1 communication and consultation
with coach

Weekly updates
about your body
and mind

Flexible diet advice

Monthly online group Q&A session

1-1 private
Facebook group

What they said about NULI…

Feedback from 1-1 students

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⭐️ ⭐ ⭐️ ⭐ ⭐️
“I learned so much more than I have expected from the 1-1 course! I will never have to starve myself out to get my weight down.”
Read More
⭐️ ⭐ ⭐️ ⭐ ⭐️
“I still can’t jump well but I have improved so much with different planks. Bridge feels more stable, too, and I feel like my glutes are stronger. I can feel my glutes and hips working.”
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⭐️ ⭐ ⭐️ ⭐ ⭐️
I might have been doing dumbbell row and deadlift wrong before. I’m trying NULI’s upper-body program now and carefully following the coach’s instructions. My muscles feel so sore after just a couple reps!”
Read More
⭐️ ⭐ ⭐️ ⭐ ⭐️
“I already see the difference on week 3!!! This program is superb with the coach always refining my diet. My weight hit a plateau after I gave birth, but it has started dropping since I joined the program. Thank you for saving the lives of postpartum moms!”
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⭐️ ⭐ ⭐️ ⭐ ⭐️
“NULI’s 1-1 online course makes me realize that I have been doing some of the exercises incorrectly. NULI’s coach gave me instructions and I can now feel my back muscles more while doing dumbbell rows, and my feet are in better form when I jump. I know how to use my muscles now!”
Read More
⭐️ ⭐ ⭐️ ⭐ ⭐️
“My dietitian told me to eat 1,700 calories per day and I have followed her suggestions. I’m eating more than ever but I look fitter every day! It only proves how wrong I was about dieting before.”
Read More
⭐️ ⭐ ⭐️ ⭐ ⭐️
“My back muscles look more toned than before and my waist size reduced! So grateful for my coach’s deliberate instructions.”
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Customized 1-1 online program

  • Cheaper than 1-1 sessions at the gym
  • Minimum (resistance bands, hip circle, dumbbells) to no need for equipment or gym
  • Helps you successfully lose weight and lose fat
  • Requires only a moderate amount of time everyday
  • Perfect for those who want to see progress, willing to take action and trust us
Interested? Register for new openings alert

Customized 1-1 online program👇🏻

  • Cheaper than 1-1 sessions at the gym

  • Minimum (resistance bands, hip circle, dumbbells) to no need for equipment or gym

  • Helps you successfully lose weight and lose fat

  • Requires only a moderate amount of time everyday

  • Perfect for those who want to see progress, willing to take action and trust us
Interested?
Register for new openings alert

You may be wondering… do online courses really work?

You may be wondering…
do online courses really work?

What are the benefits of online 1-1 courses?
What are the benefits of online 1-1 courses?
·Flexible with time and location

“I have to work overtime this week and not sure when my next class will be.”
“I have to take care of my kids all week so I can’t attend the class.”

·Low barrier to entry

“I don’t feel like changing clothes and heading to the gym.”
“I don’t like putting myself out there in the gym.”

·Cheaper than physical classes

“Physical classes can cost a fortune.”

·We keep track of your progress

“I can’t remember the instructions.”
“What did I do during the last class?”

·Coach is always available

“I’m still confused but too shy to text my coach.”
“Maybe I will wait for the next class to figure it out.”

·You are independent from your coach

“I can’t do anything without my coach’s help.”
“I don’t feel comfortable working out without my coach.”

FAQ

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Everyone is different! It depends on how committed you are, but progress definitely comes faster than you would have expected once you get started. The workout program we provide will only mean something if you commit to executing it.

Trust me on this, you will definitely see progress if you stay on track and keep communication open.

It only points out to the fact that you have been using the wrong methods trying to achieve your goal. NULI believes weight-loss is not only about diet and exercise. Persistence is even more important and it has to be integrated into your way of living. The weight-loss programs we provide will be customized by our coach to suit your lifestyle, working hours, eating habits, and physical strength. Following a personalized program will lead you to success for sure.

NULI provides time-saving at-home 1-1 programs for women who don’t have access to gym, but we are working on having more programs available, including those for gym-goers, so stay tuned!

NULI takes credit card payments only – with the option to pay in installment. We will provide quotes once you are enrolled for the program!

You can request for a full refund in the first 14 days of the program.

Sign up
for NULI 1-1 online course

Apologies! NULI 1-1 online courses are now fully booked.
Please leave your email below so we can contact you when there’s a new opening.

Nuli’s vision: Empower Asian women and help them ‘Be Better’

Nuli’s vision:
Empower Asian women and help them ‘Be Better’

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