Many have failed to lose weight because
they used the wrong methods, wasted time and felt tired of failing.
As long as you find the right way that
suits your body and nourishes your mind,
you can also embrace
the shiny new version of you.✨
When there is simply too much information online, it is easy to stumble upon some movie stars’ way of dieting and shredding, and people tend to be drawn or encouraged by the misinformation. Soon enough, they realize the movie stars’ way of living does not suit them at all and they give up.
Women who stay fit and lean have one thing in common: they strategically adopt a healthy way of living into their daily lives. It allows them to eat out on the weekends and enjoy traveling in general, while staying fit and healthy.
Exercise more, eat less” is essentially helpful. However, you need to ask yourself these questions: “Is my workout efficient enough? Am I training the right muscle groups? Am I doing it right? Should I go heavier? Should I shorten my breaks? Am I doing it too fast? Is my workout too easy for me?” Efficiency makes a great difference even for a 20-minute workout.
Losing 5% body fat in three months is indeed a milestone. However, it does not mark the end of the journey. The ultimate success is being able to maintain the same body fat rate for 1-2 years.
Too many women see a rebound in body fat after undergoing an extreme, short-term fat loss. It is not only exhausting but also damaging for your health. Some of the conditions that come with short-term extreme fat loss include anorexia and bulimia. These conditions make you indecisive about eating and you may establish a negative relationship with food.
We all need encouragement and support to reach our goal. We need company for this journey and need a guide when we are lost. Having a supportive community is important. Let the coaches and other members of the community accompany you throughout the journey and finish strong.
NULI’s online 1-1 course offers:
👉🏻Assessment of your basic metabolic rate
👉🏻Weekly adjustments of your diet and workouts
“I have to work overtime this week and not sure when my next class will be.”
“I have to take care of my kids all week so I can’t attend the class.”
“I don’t feel like changing clothes and heading to the gym.”
“I don’t like putting myself out there in the gym.”
“Physical classes can cost a fortune.”
“I can’t remember the instructions.”
“What did I do during the last class?”
“I’m still confused but too shy to text my coach.”
“Maybe I will wait for the next class to figure it out.”
“I can’t do anything without my coach’s help.”
“I don’t feel comfortable working out without my coach.”
Everyone is different! It depends on how committed you are, but progress definitely comes faster than you would have expected once you get started. The workout program we provide will only mean something if you commit to executing it.
Trust me on this, you will definitely see progress if you stay on track and keep communication open.
It only points out to the fact that you have been using the wrong methods trying to achieve your goal. NULI believes weight-loss is not only about diet and exercise. Persistence is even more important and it has to be integrated into your way of living. The weight-loss programs we provide will be customized by our coach to suit your lifestyle, working hours, eating habits, and physical strength. Following a personalized program will lead you to success for sure.
NULI provides time-saving at-home 1-1 programs for women who don’t have access to gym, but we are working on having more programs available, including those for gym-goers, so stay tuned!
NULI takes credit card payments only – with the option to pay in installment. We will provide quotes once you are enrolled for the program!
You can request for a full refund in the first 14 days of the program.
Apologies! NULI 1-1 online courses are now fully booked.
Please leave your email below so we can contact you when there’s a new opening.