Nuli courses
NULI
1-on-1
Online Personal Training
Many have failed to lose weight because
they used the wrong methods, wasted time and felt tired of failing.
As long as you find the right way that
suits your body and nourishes your mind,
you can also embrace
the shiny new version of you.✨
Four common reasons why people can’t lose weight
They use other people’s methods that are not applicable for them
When there is simply too much information online, it is easy to stumble upon some movie stars’ way of dieting and shredding, and people tend to be drawn or encouraged by the misinformation. Soon enough, they realize the movie stars’ way of living does not suit them at all and they give up.
Women who stay fit and lean have one thing in common: they strategically adopt a healthy way of living into their daily lives. It allows them to eat out on the weekends and enjoy traveling in general, while staying fit and healthy.
They believe that exercising more and eating less will always help
Exercise more, eat less” is essentially helpful. However, you need to ask yourself these questions: “Is my workout efficient enough? Am I training the right muscle groups? Am I doing it right? Should I go heavier? Should I shorten my breaks? Am I doing it too fast? Is my workout too easy for me?” Efficiency makes a great difference even for a 20-minute workout.
They think the progress curve is linear
Losing 5% body fat in three months is indeed a milestone. However, it does not mark the end of the journey. The ultimate success is being able to maintain the same body fat rate for 1-2 years.
Too many women see a rebound in body fat after undergoing an extreme, short-term fat loss. It is not only exhausting but also damaging for your health. Some of the conditions that come with short-term extreme fat loss include anorexia and bulimia. These conditions make you indecisive about eating and you may establish a negative relationship with food.
They overlook their mental needs
We all need encouragement and support to reach our goal. We need company for this journey and need a guide when we are lost. Having a supportive community is important. Let the coaches and other members of the community accompany you throughout the journey and finish strong.
Four common reasons
why people can’t lose weight
not applicable for them
exercising more and eating less will always help
the progress curve
is linear
mental needs
Short-term goals will make you:
- Get tired more quickly
- Demonize food, instead of enjoy food
- Restrict your social life
- Become too stressed about losing weight
Using the right methods will make you:
- Train efficiently and see progress
- Learn to know food better and enjoy eating flexibly
- Have a normal social life
- Feel more confident about yourself
Short-term goals will make you:
- Get tired more quickly
- Demonize food, instead of enjoy food
- Restrict your social life
- Become too stressed about losing weight
Using the right methods will make you:
- Train efficiently and see progress
- Learn to know food better and enjoy eating flexibly
- Have a normal social life
- Feel more confident about yourself
It’s your turn now.
NULI’s online 1-1 course offers:
👉🏻Assessment of your basic metabolic rate
👉🏻Weekly adjustments of your diet and workouts
Seven reasons why you should train with NULI
Seven reasons
why you should train with NULI
The high-efficiency
fat-burning at-home program is designed for you
Online 1-1
movement coaching and finetuning
1-1 communication and consultation
with coach
Weekly updates
about your body
and mind
Flexible diet advice
Monthly online group Q&A session
1-1 private
Facebook group
What they said about NULI…
Feedback from 1-1 students
Customized 1-1 online program
- Cheaper than 1-1 sessions at the gym
- Minimum (resistance bands, hip circle, dumbbells) to no need for equipment or gym
- Helps you successfully lose weight and lose fat
- Requires only a moderate amount of time everyday
- Perfect for those who want to see progress, willing to take action and trust us
Interested? Register for new openings alert
Customized 1-1 online program👇🏻
- Cheaper than 1-1 sessions at the gym
- Minimum (resistance bands, hip circle, dumbbells) to no need for equipment or gym
- Helps you successfully lose weight and lose fat
- Requires only a moderate amount of time everyday
- Perfect for those who want to see progress, willing to take action and trust us
Interested?
Register for new openings alert
You may be wondering… do online courses really work?
You may be wondering…
do online courses really work?
What are the benefits of online 1-1 courses?
What are the benefits of online 1-1 courses?
·Flexible with time and location
“I have to work overtime this week and not sure when my next class will be.”
“I have to take care of my kids all week so I can’t attend the class.”
·Low barrier to entry
“I don’t feel like changing clothes and heading to the gym.”
“I don’t like putting myself out there in the gym.”
·Cheaper than physical classes
“Physical classes can cost a fortune.”
·We keep track of your progress
“I can’t remember the instructions.”
“What did I do during the last class?”
·Coach is always available
“I’m still confused but too shy to text my coach.”
“Maybe I will wait for the next class to figure it out.”
·You are independent from your coach
“I can’t do anything without my coach’s help.”
“I don’t feel comfortable working out without my coach.”
FAQ
Everyone is different! It depends on how committed you are, but progress definitely comes faster than you would have expected once you get started. The workout program we provide will only mean something if you commit to executing it.
Trust me on this, you will definitely see progress if you stay on track and keep communication open.
It only points out to the fact that you have been using the wrong methods trying to achieve your goal. NULI believes weight-loss is not only about diet and exercise. Persistence is even more important and it has to be integrated into your way of living. The weight-loss programs we provide will be customized by our coach to suit your lifestyle, working hours, eating habits, and physical strength. Following a personalized program will lead you to success for sure.
NULI provides time-saving at-home 1-1 programs for women who don’t have access to gym, but we are working on having more programs available, including those for gym-goers, so stay tuned!
NULI takes credit card payments only – with the option to pay in installment. We will provide quotes once you are enrolled for the program!
You can request for a full refund in the first 14 days of the program.
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for NULI 1-1 online course
Apologies! NULI 1-1 online courses are now fully booked.
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Nuli’s vision: Empower Asian women and help them ‘Be Better’
Nuli’s vision:
Empower Asian women and help them ‘Be Better’
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