Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of "insulin." To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.
In addition to big brands like Nike, Reebok, Adidas, and Lululemon, Taiwan has many fashionable and unique fitness apparel brands. These brands not only showcase the pride of the Taiwanese textile industry, but also design for Asian body types, differentiating themselves from foreign brands. Below are a few recent IG users' favorites and high-discussion Taiwanese sportswear brands that often appear on the pages of major netizens.
Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of "insulin." To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.
Understanding your resistance training level and designing a fitness program that meets your needs is key to achieving progress.
