Tag workout

Fitness, Training

Six-Week Pull-Up Mastery Program with a Fitness Celebrity: Top Back Strengthening Moves and Women’s Training Schedule for 2023

Why is the respond of the back muscles often particularly poor?How can I increase the respond of my back?Why can't I just do (assisted) pull-ups?

Nuli Team
2023 年 2 月 18 日

Exercises

Can I exercise when I’m on my period? What should I eat during my period? (period bloating, period cravings relief)

We all know it's harder to make fitness progress around the time of your period. Here are some tips to help you cope with period bloating and...

Nuli Team
2021 年 12 月 1 日

Exercises, Fitness

HOME WORKOUT ROUTINE | Beginner-friendly| Try these butt and leg exercises variations to help you get toned! No gym equipment necessary (bodyweight/resistance band/booty band workout)

Tone your lower body with this 15 minutes home workout! These exercises target the muscle groups trained by squats, leg presses, and sumo deadlifts.

Team Nuli
2021 年 11 月 18 日