Tag squat

Exercises, Fitness, Training

Proper Squat Form to Prevent Knee Pain: Expert Tips from Physical Therapists for Checking Your Squatting Position

Looking for a comprehensive guide on how to do ab exercises for girls and achieve a lean belly and waist? Check out our ultimate guide, complete with a training menu and tips on how long to practice.

Nuli Team
2023 年 4 月 1 日

Exercises, Fitness, Lifestyle, Training

The Ultimate Guide to Hard Lifts and Squats: Unveiling the Impact, Mechanics, and Versatility for Optimal Training

If you want to have a nice hip line and increase the strength of your glutes, the hard lift is undoubtedly the first choice of training action! What do you need to know about hard lifts to train effectively and avoid injury?

Nuli Team
2023 年 2 月 22 日