Search Results for nuli

Tracking Fat Loss Progress: Combining Summer Fat Loss with Cardio and Avoiding Re-Gain. Normal Rates of Body Fat and Weight Loss per Month

First of all, it is crucial to understand that "fat loss" and "weight loss" are distinct concepts. Let's establish a fundamental understanding. Many individuals assert that the primary focus of weight loss is "calorie deficit." While it is true that achieving a calorie deficit is essential, it's important to note that solely maintaining a calorie deficit may result in weight loss rather than fat loss. For instance, aiming for a daily calorie deficit of 500 calories, which accumulates to 3500 calories per week, can lead to a weight loss of 1-2 kg per month, which falls within a reasonable range. However, it is vital to recognize that this approach may primarily lead to "weight loss" rather than targeted "fat loss."

Essential Guide for Pregnant Women and Mothers: Pregnancy and Postpartum Exercise Lazy Bag – Concepts, Movement Suggestions, and Important Notes

Do you feel too much pressure on your baby during pregnancy? Is there a risk of miscarriage if you carry heavy objects? Should pregnant women rest more and move less? This is a cultural misconception. If you reduce your activity during pregnancy and become overweight, you are at risk for gestational diabetes due to obesity. However, it is best to start exercising and eating well before you are ready to conceive, which will not only increase your chances of conceiving but also give your body enough strength to support your growing belly.

Ankle Twist During Exercise or Swollen Foot from Running: Effective Strategies for Immediate Care and Injury Management

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of "insulin." To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.

Top 7 Taiwanese Fitness Clothing Brands for Women in 2023: Influencer Favorites with Price and Style Comparisons

In addition to big brands like Nike, Reebok, Adidas, and Lululemon, Taiwan has many fashionable and unique fitness apparel brands. These brands not only showcase the pride of the Taiwanese textile industry, but also design for Asian body types, differentiating themselves from foreign brands. Below are a few recent IG users' favorites and high-discussion Taiwanese sportswear brands that often appear on the pages of major netizens.

Workout Nutrition: Essential Principles and Carbohydrate Recommendations for Different Weight Categories | Updated 2023

Many people drink high-protein beverages after exercise, especially heavy exercisers. However, if you only supplement protein after exercise, the effect of muscle building may not be optimal because muscle synthesis requires the help of "insulin." To promote muscle growth, you need to take high glycemic index (GI) carbohydrates, such as bananas or sugary drinks, which can help secrete insulin faster.