Each day has detailed instructions with photos
showing you exactly what exercises you need
to do each day!
No gym needed! Train from
Build your strength and
tone your muscles
Easy to follow workout
As a girl who used to despise sports and strength training to becoming a NASM-certified personal trainer, Candice truly understands what every girl feels when they start training for the first time.
Candice believes that exercise itself is not difficult. What is difficult is that most people lack direction and don’t have the confidence to get started.
That is exactly why she created this ebook! In addition to giving you a guided program to follow at home, by following the workouts each week, you will slowly build your self-confidence! Let’s do this!