f you don't have obvious symptoms during your period, it's okay to follow a training program. If you are troubled by menstrual pain, appropriate stretching or yoga can not only relieve the body of uncomfortable feelings, but also take this time to relax the overly stiff muscles! After the peak of your period, you can start to do some upper body training. In addition, according to my past experience in teaching classes, girls should avoid high-intensity core training during their periods to avoid additional stimulation when the lower abdomen is swollen.
